Links and Video Resources

Crisis

Resolve: https://www.upmc.com/services/behavioral-health/resolve-crisis-services

National Suicide Prevention Hotline: https://suicidepreventionlifeline.org/

Anxiety & Depression

Anxiety and Depression Association of America  https://adaa.org/living-with-anxiety/ask-and-learn/resources

Leading Education and Awareness for Depression-Pittsburgh: http://www.leadpittsburgh.org/

To Write Love on Her Arms: https://twloha.com/

Anxiety.org: https://www.anxiety.org/

LGBT

The Trevor Project: https://www.thetrevorproject.org/#sm.0000vnbodppc3cqm11rqm1g5y93qc

PFLAG Pittsburgh: http://www.pflagpgh.org/

Trans Lifeline: https://www.translifeline.org/

Family Acceptance Project: http://familyproject.sfsu.edu/

My Kid Is Gay: http://mykidisgay.com/

Lambda Legal: https://www.lambdalegal.org/

Services and Advocacy for GLBT Elders: https://www.sageusa.org/

Trauma

Veterans Families United: https://veteransfamiliesunited.org/

PTSD Alliance: http://www.ptsdalliance.org/resources/

Pittsburgh Action Against Rape: https://paar.net/

Rape Abuse, Incest National Network: https://www.rainn.org/

No More.org: https://nomore.org/

Trauma Survivors Network: https://www.traumasurvivorsnetwork.org/pages/home

Women

National Institute for Mental Health: https://www.nimh.nih.gov/health/topics/women-and-mental-health/index.shtml

Postpartum Support International: http://www.postpartum.net/

Postpartum Health Alliance: https://postpartumhealthalliance.org/

Office of Women’s Health: https://www.womenshealth.gov/mental-health

Wellness

The 8 Dimensions of Wellness: https://www.samhsa.gov/wellness-initiative/eight-dimensions-wellness

The Gut Brain Connection: https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

Mental Health America: http://www.mentalhealthamerica.net/conditions/fitness-4mind4body-gut-brain-connection

American Psychological Association- The Exercise Effect: https://www.apa.org/monitor/2011/12/exercise.aspx

Relaxation Techniques

Progressive Muscle Relaxation Video: https://www.youtube.com/watch?v=1nZEdqcGVzo

Progressive Muscle Relaxation for Kids: https://www.youtube.com/watch?v=cDKyRpW-Yuc

Guided Sleep Meditation for Kids: https://www.youtube.com/watch?v=J6CRlK0zm_Y

10 Minute Mindfulness Meditation for Adults: https://www.youtube.com/watch?v=ZToicYcHIOU

3 Minute Mindfull Breathing Exercise: https://www.youtube.com/watch?v=SEfs5TJZ6Nk

Yoga for Beginners : https://www.youtube.com/watch?v=v7AYKMP6rOE

Yoga for Anxiety and Stress: https://www.youtube.com/watch?v=hJbRpHZr_d0